Classes cancelled this afternoon and evening

I will re-schedule the "Gathering of the Clan" event scheduled for this evening;^(.....

I was so looking forward to hanging out with you all! I'll work on re-scheduling after the holiday's.

What did you forget? - Alan Watts

Merry Christmas everyone!!

Adult Karate class notes - Monday 12/10/12 - Sensei Reid

Adult Karate Class Report 12-10-12

Angus Reid leading, Scott Miner assisting, 2 other students attending

Had a high-level class with three black belts and one brown belt in
the room. After the 10 and kicks, did some dynamic stretches doing
straight-leg kicks to focus pads, then a few minutes of kicking
linework with pads. For core conditioning, we tried something I call
the 'never-ending pushup', which is sort of a wheelbarrow walk in
plank position, dragging the feet behind.

Worked SD with a sequence Mr. Miner had introduced at a previous
class, then put on gear for some sparring. We took turns suggesting a
technique or strategy focus to work on in 3-minute rounds. The last
five minutes we spent on passive stretches.

Though it's always nice to have more people in class, there's no
denying that our training was very efficient tonight, and we got a lot
done with the time we had.

Modern Arnis Class Notes 12.03.2012

worked on locking series, 6-12 count, 6 -12 count with knife, 5-6-7 knife disarm/flow drill.


-Phil

Silly Clothing Relay Race 2012

Modern Arnis testing 11.7.12 clip 1 Twirling