T'ai Chi class notes - Saturday 11/10/12 - Marty

The class was good size for what it has been, there were 7 and myself Jack,Jean,Wess,Phil,Pat,Gretchen,and Suzanne.

     I did the usual warm ups,for standing I did the 21,then the grand circulation.

     We did a little push hands then Phil worked with Gretchen and Jean on the end of part 2 and the beginning of part 3. Wess and Pat did the dance. I worked with Jack and Suzann on part 1. Finished class doing a round with you.

I think class went well.

T'ai Chi class notes - Saturday Sept. 7, 2012 - Marty

Small class with Nancy,Jean,and Suzanne and me. We did the usual warm ups also the 21 and the grand circulation.

      Jean and Nancy worked on the form while I worked wth Suzanne.If Nancy and Jean got stuck I would help them out and get them back on track,all went well,then we did a round to end the class.

Tai Chi class notes - Saturday 7.14.12 - Marty

 Had a good class this morning with 7presant Sandy,Pat,Mike Karen Peter,Jean,Colleen and myself.

        I did the warm ups It was so hot and humid we did them slow for standing I did a round of the 21.

        I tried to stay with theme of the month upper split,lower split,and the diagnial split.

        Sandy worked with Karen on the dance,Mike worked with Jean on part 2,and Pat worked with Colleen on part 2 and I worked with Peter on part 1.  

Ended Class with a round with you.

 

Tai Chi class notes - Saturday Dec. 10, 2011 - Marty

 Had a good class this morning there were 6 of us present.Dale,Pat,Mike,Sandy,Troy and myself.

Did the usual warm ups then we paired off , Dale worked with Troy on the begining of the form, Sandy and Pat worked on the dance and I worked with Mike. 

Mike is up to fan through back - Troy is up to ward off right - Sandy and Pat worked on part 3 of the dance.

Ending class with a round with you.

Marty

T'ai Chi class notes - Saturday 7/16/11 - Marty

 We had Nancy,Karen,Marcia and myself there.We did the usual warm ups and then the 21 excerise.

      Also we  did 2 person horisontal push hands,and thenKaren wanted to work on part 5 ending class with around of form all in all it was a good class.

T'ai Chi class notes Saturday 5.21.11 - Marty

 Had a good class with Nancy,Wess,Karen,Dale and Read. We did the usual warm ups,standing ending with the 21.

     We paired off and worked on the dance,ending class with a round of tai chi with Sifu

Marty.

Tai Chi class notes - Saturday 4.16.11 - Marty

It was a good class with Nancy,Pat Dale and myself Read come in after we did the excerrsies and standing. Then I did the 21 excerise.

 

     Dale asked to work on the short cane,we worked on just part one,that we did serveral times.

 

   Then we pared up amd revieued the dance Nancy and Dale  I worked with Pat She has part one pretty good so we worked on part two with Read helping.

 

   Ending class with you doing a round of T'ai chi 

Tai Chi class Saturday 2.5.11 - Marty

Tai Chi - This morning 6 were there,Nancy, Wess, Dale, Karen, Pat and me. I led the qigong warm ups and standing meditation. We paired up Dale and Karen, Wess and Nancy.  Pat and I worked on the begining of part 2, Pat wanted to work on the ending of part 3 of the form. She was having trouble from the last snake creeps down to the end ,we went over that part several times, ending class with a whole form.


  

Tai Chi class Saturday 1.22.11 - Marty

Had a good class this morning with Nancy, Karen, Dale, Pat, Wess. I did the usual qigong warm ups, then Standing Meditation, ending with a round of the 21 excerise.  We worked on the dance Nancy ] Karen Wess ] Dale and I worked with Pat on the first and part of second part.

      Ending with a round 

Saturday 12.18.10 - T'ai Chi class notes - Marty

We had a good class with 7 including myself,Sandy, Phil, Nancy,Pat, Wess,and Mark. Insted of standing in a circle we did meditation sitting,it was good, then I led through the 21 Qigong.
Everyone wanted to pratice the dance, so we paired up, Sandy with Mark, Mancy and Wess, and Phil with Pat. I helped Pat with part 2. It helps Pat to see the posistions,I would do them with Phil then Phil would do them with Pat It was helpful for her. We ended class with a round to the music with Sifu.

T'ai Chi class notes Saturday 11.29.10 - Marty

Tai Chi - small class 4, I led the Qigong warm ups and Standing Meditation, ending with the 21, Read led through Master Duan's qigong. I worked with Wess on part one on the receiving side. Read worked with Dale on the dance. It was a good class
Marty