Saturday 3.16.14 Tai Chi class - Marty Cormie

Had a good class with Jeff,Jack,Nancy Karen,Wes.and Meg. Did the usual warm ups and standing. then we did some two person push hands.then worked on the dance,ending with a round,both Jeff and Jack helped,

Tuesday Tai Chi class notes - Marty Cormie

It was a  good class with 7 counting myself,Jack,Wes,Karen,Nancy,Creg and Janee. I did the usual warm ups and for standing meditation we did 2 of the 21's. We worked on the dance as Nancy had not been  to class for a long time and wanted to brush up Jack had to leave early for school so Wes Nancy and Karen worked together and Creg and I worked on the first 2 parts of the dance,Creg also ahd to leave at 8:45. We ended abot 9:15 with a round all in all I think it was a good morning.

T'ai Chi class notes - Marty Cormie

I had a good class with Nancy,Karen,Dale,Wess,Ted Read,in attendence. I did the usual warm ups and standing ending with the 21.Read worked with Nancy and Karen on the dance Dale and Wess worked on the left side of the form and I worked with Ted on part 2 of the form Ted is up to turn and through fist,the we did the forn about 9:15

Marty Cormie