Sifu's class notes - Sept. 6, 2011

I talked about basics with both groups this morning - fundamental to all the practices: Breathing - Balance - Mental Focus (ability to pay attention)

The role Standing Meditation plays in training ones 'attention', breathing and body alignment (the secret to relaxation and balance)

Working basics from sequences like Forms or Line Work Combo's - work on things that happen infrequently and work on things that are particularly difficult

I worked a basic part of Vertical Push Hands (Ward Off against a low push) outside the sequence and then the stance work only for Wave Hands Like Clouds

I also talked about the role of the shoulder blades (scapula) in regards to the shoulders rotator cuff - A basic exercise; While keeping the elbow pinned to the body,as the lower arm does a 'hitch hiker' action to the side, allow the shoulder blade to pull back and in towards the spine. Much more on this the next time I see you classes.